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How to Use Red Light Therapy at Home

There’s an explanation why red light therapy therapies have become so common in recent years. It’s a fantastic non-invasive treatment for a variety of health and skin problems, and it’s backed by scientific evidence.

Scientists are discovering red light therapy to reduce and even reverse the symptoms of aging with no negative side effects. This might seem to be too good to be true, but it isn’t. If you want to achieve youthful skin without taking any risks, red light therapy is the way to go.

Thousands of results appear when you search for “red light therapy” on Google. With so many options on the market, it’s important to learn the truth about how to use the red light at home before making a decision.


Both devices have two different wavelengths for slightly different benefits, but they can all be used at the same time. Infrared light, for example, is a better environment for muscle recovery because it penetrates deeper into the muscle, but the red light is also helpful because it is absorbed by more superficial skin cells, which stimulates collagen development.

If your screen is set to “near-infrared only,” you will not see any light coming from it (remember that near-infrared is not visible to the naked eye).


You may be wondering how much you should use red light therapy at home. When your doctor prescribes it, you can begin using it after a two-month break and progressively raise the number of treatments you receive each year, but most physicians recommend using it for 8 to 12 weeks to see the best results.

This is due to the fact that the more circles you do on a regular basis, the sooner you can see changes in your face. However, if used on a regular basis, red light therapy can cause skin burns in certain people.

Aside from burning the eyes, the procedure can have other side effects, so before you try red light therapy at home, talk to your doctor to see if it’s right for you. Also, determine how much time you can devote to each treatment.

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